Functional training has seen a rise in popularity in recent years as more and more trainers and physical therapists are seen leaving behind conventional gyms with established equipment to start their own open concept training studios. Less of the expensive and wide-ranging equipment left more room for trainers to get creative with functional movement training […]

Is Spending hours in the gym the right thing to do? Training to look good is the reason most people will join a big commercial gym at sometime in their life. Getting lured in with the promise of a new beginning or a new ‘you’; getting the body ‘you’ve’ always wanted! The problem I have […]