LATEST TOPICS

TRAINING

Legal anabolic alternatives

If using illicit anabolic steroids or human growth hormone would put your health at risk, [...]

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NUTRITION AND DIET FOR PARKINSON’s DISEASE

More than 10 million people are living with Parkinson’s disease as we speak. While many genetic and [...]

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THE INS AND OUTS OF FAT BURNERS

When you consider the process of burning fat, and fat burners in specific, you will [...]

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BLOOD FLOW RESTRICTION TRAINING

BLOOD FLOW RESTRICTION TRAINING: DOES IT REALLY WORK? Blood flow restriction training or BFR is [...]

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WHAT ARE BCAA’s AND DOES IT DESERVE ITS RECOGNITION?

Even with the most basic understanding of nutrition and physiology of the body, most of [...]

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THE EFFECT OF EXERCISE ON MENTAL FATIGUE

Connecting the link between your brain and exercise and how can it affect your performance? [...]

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TREADMILL RUNNING VS. JUMP ROPE: WHICH IS BETTER?

Treadmill Running Cardio is an effective workout for burning more calories in a short period [...]

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7 REASONS WHY WOMEN SHOULD BE STRENGTH TRAINING

Women should be strength training today Strength training is any form of training that utilizes [...]

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NUTRITION

WHAT APPLE CIDER VINEGAR DOES TO YOUR BODY

Apple cider vinegar has long been praised for its many health benefits, with everything from [...]

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IS YOHIMBINE A FAT BURNER THAT ACTUALLY WORKS?

Yohimbine is a very popular supplement that has gained some traction recently in the fitness [...]

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UNDERSTANDING THE IMPORTANCE OF COLLAGEN

Collagen is one of the latest buzzwords in the health community. It is difficult to [...]

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THE ROLE OF YOUR MENSTRUAL CYCLE ON EXERCISE AND NUTRITION

Women are truly exceptional when it comes to physiology. Every 24 to 32 days the [...]

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SUPPLEMENTATION: 4 SUPPLEMENTS YOU SHOULD BE USING AND DOES IT DESERVE THE HYPE?

I still remember the first time I bought a dietary supplement. It was a max [...]

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CREATINE 101: WHAT AND HOW?

Prometheuz Health – Creatine 101 Creatine is a naturally occurring substance, which means you have [...]

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WORKOUT

HOW TO PROPERLY USE PRE-WORKOUT

How to properly use Pre- Workout supplements to boost performance Pre-workouts are a popular supplement [...]

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THINGS TO AVOID FOLLOWING A WORKOUT

Things you should be avoiding following a workout A lot of emphasis is placed on [...]

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THE ULTIMATE SKINNY GUY’S GUIDE TO MUSCULAR GAINS

If you consider yourself a difficult person for Muscular Gains? And you find that no [...]

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HOW TO BREAK THROUGH A WORKOUT PLATEAU

A workout plateau occurs when you stagnate on your workout progress despite doing ‘all the [...]

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TOP TIPS FOR GETTING IN SHAPE AFTER 50

Turning 50 and looking to get into shape? Can you still get in shape after [...]

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CROSSFIT: THE PRO’s AND CON’s

Crossfit exploded onto the scene in the last decade as one of the most popular [...]

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KIDS

GETTING KIDS ACTIVE: EVERYTHING YOU SHOULD KNOW

In the 21st century people are becoming less and less active as most labour and [...]

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