If you consider yourself a difficult person for Muscular Gains? And you find that no matter how hard you try, you just can’t pack on any more muscle. You are probably wondering what am I doing wrong here? Everyone’s biology and physiology is different and you may have a slightly tougher time building muscle than […]
Treadmill Running Cardio is an effective workout for burning more calories in a short period of time. It is not just about burning away at those calories, cardio is also important for maintaining good heart health, increasing your lung capacity and reducing the risk of several diseases. Before people start throwing in any random cardiovascular […]
A workout plateau occurs when you stagnate on your workout progress despite doing ‘all the right things’ and you put in the consistency without seeing or feeling the progress. We see our bodies losing weight at a consistent rate to suddenly getting stuck at a specific number. Or we go from building muscle and getting […]
Turning 50 and looking to get into shape? Can you still get in shape after 50? I get asked this question quite often and the answer is quite simple, yes of course you can! However, you need to realize as you get older your body undergoes certain physiological changes and as such your approach to […]
In the 21st century people are becoming less and less active as most labour and physical activities get simplified through newer technology and methods. Unfortunately this applies to children as well, as we see an increase in inactive children and a decrease in sports participation. Science has proven that regular exercise improves physical and psychological […]
I still remember the first time I bought a dietary supplement. It was a max gain product which, as I remember it was basically a creatine and carbohydrate powder with a proprietary cocktail of other essentially useless stuff thrown in. Of course this was about ten years ago and at the time I thought that […]
Women should be strength training today Strength training is any form of training that utilizes resistance to build muscle mass. However it carries the stigma of making you bulky or big which is far from the truth. Absolutely everybody- young, old, man or woman, can benefit from strength training. Unfortunately it has garnered a lot […]
Crossfit exploded onto the scene in the last decade as one of the most popular forms of fitness around. These days a crossfit box (what crossfit gyms are called) can be found on every second corner in larger cities around the world. It has amassed a huge following of loyal patrons along with a lot […]
Who is Bokang Masunyane? Bokang Masunyane aka “The Little Giant”, or BK as most people refer to, is one of the most exciting up and coming talents in the world of Mixed Martial Arts. The 26 year old wrestling phenom started out his martial arts career in 2015 on the amateur regional circuits of South […]
Prometheuz Health – Creatine 101 Creatine is a naturally occurring substance, which means you have creatine in your body regardless of whether or not you have ever taken creatine supplements Our bodies make creatine in our liver and kidneys and what it inherently does is to help our cells increase ATP. ATP is practically the […]