If using illicit anabolic steroids or human growth hormone would put your health at risk, would you still like to get ripped and pack on some muscle growth or lean muscle mass? Finding safe, legal steroid alternatives to conventional anabolic compounds is challenging enough without having to guess which ones would be effective. In this […]
More than 10 million people are living with Parkinson’s disease as we speak. While many genetic and environmental factors play a role in the disease, there is still plenty within our control. Because the disease is so common, we know a lot about how to live well with it, and that starts with proper nutrition for Parkinson’s. […]
When you consider the process of burning fat, and fat burners in specific, you will more than likely start looking into the process of thermogenesis. Thermogenesis describes the generation of body heat and is also linked to the dynamic and thermic effect of food. Our metabolism in general works by taking consumed food and absorbing […]
BLOOD FLOW RESTRICTION TRAINING: DOES IT REALLY WORK? Blood flow restriction training or BFR is a method used by many bodybuilders that allows you to train with lighters loads and attempt to get the same strength gains as one would with heavier weights. Basically, athletes attempt to optimize their bodies by hacking the strength system. […]
Even with the most basic understanding of nutrition and physiology of the body, most of us are aware that protein is made up of amino acids. In fact, there are 20 different amino acids that make up the thousands of proteins in your body. Nine of those 20 amino acids are considered essential amino acids. […]
Connecting the link between your brain and exercise and how can it affect your performance? Understanding the complex relationship between your brain and how it interacts with the body during exercise, along with the physiology involved, one can start to piece together the potential detriment that mental fatigue can actually have on performance. This has […]
Treadmill Running Cardio is an effective workout for burning more calories in a short period of time. It is not just about burning away at those calories, cardio is also important for maintaining good heart health, increasing your lung capacity and reducing the risk of several diseases. Before people start throwing in any random cardiovascular […]
Women should be strength training today Strength training is any form of training that utilizes resistance to build muscle mass. However it carries the stigma of making you bulky or big which is far from the truth. Absolutely everybody- young, old, man or woman, can benefit from strength training. Unfortunately it has garnered a lot […]
Who is Bokang Masunyane? Bokang Masunyane aka “The Little Giant”, or BK as most people refer to, is one of the most exciting up and coming talents in the world of Mixed Martial Arts. The 26 year old wrestling phenom started out his martial arts career in 2015 on the amateur regional circuits of South […]
Functional training has seen a rise in popularity in recent years as more and more trainers and physical therapists are seen leaving behind conventional gyms with established equipment to start their own open concept training studios. Less of the expensive and wide-ranging equipment left more room for trainers to get creative with functional movement training […]