How to properly use Pre- Workout supplements to boost performance Pre-workouts are a popular supplement when it comes to getting the extra edge during your tough workouts by maximizing energy and performance. It is also one of the most thoroughly researched supplements within the fitness and bodybuilding industry. Numerous studies have proved its effectiveness in […]
Things you should be avoiding following a workout A lot of emphasis is placed on what society should do to ensure a proper exercise or workout regime, however not a lot of emphasis is placed on what you should be doing post workout. Following a hard workout session, your muscles are broken down by small […]
If you consider yourself a difficult person for Muscular Gains? And you find that no matter how hard you try, you just can’t pack on any more muscle. You are probably wondering what am I doing wrong here? Everyone’s biology and physiology is different and you may have a slightly tougher time building muscle than […]
A workout plateau occurs when you stagnate on your workout progress despite doing ‘all the right things’ and you put in the consistency without seeing or feeling the progress. We see our bodies losing weight at a consistent rate to suddenly getting stuck at a specific number. Or we go from building muscle and getting […]
Turning 50 and looking to get into shape? Can you still get in shape after 50? I get asked this question quite often and the answer is quite simple, yes of course you can! However, you need to realize as you get older your body undergoes certain physiological changes and as such your approach to […]
Crossfit exploded onto the scene in the last decade as one of the most popular forms of fitness around. These days a crossfit box (what crossfit gyms are called) can be found on every second corner in larger cities around the world. It has amassed a huge following of loyal patrons along with a lot […]