Apple cider vinegar has long been praised for its many health benefits, with everything from killing bacteria to improving skin health. It is also one of the most exciting topics to explore when considering its impact on blood sugar levels and insulin levels, if we can control these, we can start to possibly reverse insulin […]

Yohimbine is a very popular supplement that has gained some traction recently in the fitness industry and is mostly used as a weight loss aid. People are always looking to target their hard-to-burn fat areas such as their stomach, lower back, hips, thighs, and those all elusive love handles. There is one substance named It […]

Collagen is one of the latest buzzwords in the health community. It is difficult to avoid a health store or instagram feed without spotting creams, drinks and potions that promise a youthful appearance for decades to come. Collagen has many uses from food to medication to manufacturing. In fact, for thousands of years collagen was […]

Women are truly exceptional when it comes to physiology. Every 24 to 32 days the female body goes through a series of four distinct events known as the menstrual cycle. While many are aware of the common premenstrual symptoms such as pain, acne breakouts, water retention and cravings, not many are aware of the effect […]

I still remember the first time I bought a dietary supplement. It was a max gain product which, as I remember it was basically a creatine and carbohydrate powder with a proprietary cocktail of other essentially useless stuff thrown in. Of course this was about ten years ago and at the time I thought that […]

Prometheuz Health – Creatine 101 Creatine is a naturally occurring substance, which means you have creatine in your body regardless of whether or not you have ever taken creatine supplements Our bodies make creatine in our liver and kidneys and what it inherently does is to help our cells increase ATP.  ATP is practically the […]