Who is Bokang Masunyane? Bokang Masunyane aka “The Little Giant”, or BK as most people refer to, is one of the most exciting up and coming talents in the world of Mixed Martial Arts. The 26 year old wrestling phenom started out his martial arts career in 2015 on the amateur regional circuits of South […]
Prometheuz Health – Creatine 101 Creatine is a naturally occurring substance, which means you have creatine in your body regardless of whether or not you have ever taken creatine supplements Our bodies make creatine in our liver and kidneys and what it inherently does is to help our cells increase ATP. ATP is practically the […]
Functional training has seen a rise in popularity in recent years as more and more trainers and physical therapists are seen leaving behind conventional gyms with established equipment to start their own open concept training studios. Less of the expensive and wide-ranging equipment left more room for trainers to get creative with functional movement training […]
Is Spending hours in the gym the right thing to do? Training to look good is the reason most people will join a big commercial gym at sometime in their life. Getting lured in with the promise of a new beginning or a new ‘you’; getting the body ‘you’ve’ always wanted! The problem I have […]