Creatine Monohydrate – Increase Muscle Recovery and Strength
Creatine Monohydrate – Increase Muscle Recovery and Strength, naturally found in food and the human body, helps both men and women improve performance and energy levels. It may also improve recovery, increase strength and skeletal muscle mass.
Creatine Monohydrate, the most researched supplement, naturally found in skeletal muscles, produces energy during high intensity training. It is thought to increase muscle recovery, strength and muscle mass. Creatine is a molecule made up of three different amino acids: glycine, arginine and methionine, produced in the kidneys and liver, then stored in muscles and used for energy. Our creatine monohydrate, gives you the right amount of creatine, directly entering your system, helping your body get that extra boost of energy, leading to increased muscle expenditure and strength.
- Creatine Monohydrate, is thought to increase recovery, improve strength and increase muscle mass.
- A molecule naturally stored in muscle cells, Creatine Monohydrate helps muscles produce energy during high intensity exercise such as weight lifting.
Adults, take one (1) scoop before or after a workout with water or your favorite sports drink.